![]() It’s dull and intermittent, intensifying during weight-bearing activity but easing when you rest. The pain feels like it’s inside your foot or your toes. You may not be able to perform as you normally do when running, dancing, or jumping. The area where you suspect a fracture feels weak. This pain is particularly noticeable if your injury has progressed. When you stand or put weight on the foot, you may feel sharp pain at the site of the fracture. The pain is especially noticeable when you push on or touch that specific area. You feel specific pain at the site of a bone. ![]() You may have just a few of these symptoms. Here are signs the orthopedists at our office say usually indicate a stress fracture. Signs you may have a foot stress fracture That’s why you should consult our orthopedic team here at Maryland Orthopedic Specialists to get a definitive diagnosis and proper treatment. The symptoms of stress fractures and injuries of the tendons, ligaments, or other tissue in the foot can sometimes look or feel the same. Without proper care, you also put yourself at risk of developing more stress fractures. Called stress fractures, these cracks can lead to long-term dysfunction if not treated properly. If you think abnormal foot mechanics such as overpronation or over supination has contributed then see a physio or podiatrist to have orthotics (shoe inserts) fitted.Repeated movements that place pressure on your foot can lead to tiny cracks in one of 26 bones in your foot. ![]() For those whose job requires them to weight bear, a walking boot may be used to reduce the strain on the bones and soft tissues of the foot.This may confirm the presence of a stress fracture as it should show up as new bone growth at the point where the fracture occurred.The rest period should normally be around 4 weeks to allow sufficient healing, after which a second X-ray should be taken.Ideally, an X-ray should be taken at the beginning of the rest period.Continuing with normal training, especially weight-bearing activities will not allow the bone to begin to heal. Rest from weight-bearing activities as much as possible.This means it is rigid and does not pronate enough to absorb forces from running. Over supination – where your foot has a particularly high arch and rolls outwards.Overpronation – where your foot rolls in too much, or flattens.Repetitive strain on the bone eventually results in a stress fracture. ![]() Overuse! They are common in army recruits (often called a march fracture), runners, ballet dancers, and gymnasts.What causes a metatarsal stress fracture? Stress fractures in the other metatarsals are less common, although they do occur. As a result, this places a greater load on the 2nd metatarsal. This is because the first metatarsal bone is in a dorsiflexed (foot pointing upwards) position. It is also more common for those feet to roll in too much or flatten ( overpronate). The most location for a metatarsal fracture is the second metatarsal, especially in those whose second toe is longer than their big toe. They are the second most common location for a stress fracture in sport, after tibia stress fracture (shin). A stress fracture occurs gradually over time from repetitive strain or overuse, for example in long-distance runners.Ī metatarsal stress fracture most likely involves the second, third or fourth metatarsal bones.An acute fracture is caused by a direct impact or trauma such as being trodden on in football by a player wearing football boots with studs.Metatarsal fractures can be either acute fractures or stress fractures. The metatarsals are the long bones in the foot which connect the tarsal bones in the ankle to the phalanges bones of the toes. An X-ray will often not show the fracture until two or three weeks after it has started to heal.There may be a specific tender spot on the bone where the fracture is located. Symptoms are made worse with weight-bearing activities such as walking, running or dancing. ![]()
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